The Naad of Relaxation
Using Naad Yoga, The Yoga of Sound, and live music with Gurunam Singh, we will explore techniques to bring the mind and body into a state of calm and balance. There will be a minimal amount of yoga and pranayam at the start of the class followed by lots of chanting, meditations and a deeper exploration of the chakras.
**ALL LEVELS WELCOME**
Gurunam Singh is a world traveler and touring Mantra Artist who, along with chants and sacred prayers, also composes his own songs. He lived at the Espanola Ashram in Espanola, NM and studied with Yogi Bhajan for a number of years. His focus and personal intent is to open to grace and to share with others in opening to that sacred space.