Yoga Nidra Workshop with Kitty Blincoe
Friday, December 2
***SUITABLE FOR BEGINNERS***
1 HOUR OF YOGA NIDRA IS SAID TO EQUAL 4 HOURS OF SLEEP
Plant the seeds to manage stress and cultivate contentment with this unique and balancing practice known as Yogic Sleep. Come experience this technology of relaxation which enables participants to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tension, establishing harmony in all facets of our being.
Completed lying on your back, one hour of this "massage for the mind" is exquisitely relaxing and rejuvenating.
Kitty Blincoe is a Soul Whisperer and cancer survivor, and specializes in therapeutic yoga and meditation for managing stress, cancer and chronic disease. An ex-Fashion Exec, after many "mental moments" on and off the mat, yoga continues to transform her from a Type A Personality to a Recovering Type A Personality.
Whether a heart centered, sweaty, fun vinyasa flow or a luxurious, slow restorative class--her philosophy is: "Let your practice be your sanctuary & come smile with me."