A Yoga and Meditation Center located in La Jolla, California.

Our studio may be new to La Jolla, but our movements, mantras and breath patterns are time-honored. Kundalini technology is an ancient 'app' that quickly synchs up your mind, body and soul. 


  • $25 Two Weeks Unlimited Classes
  • Drop In: $17
  • Student Drop In: $15*
  • 10 Pack: $150
  • Monthly Unlimited: $115

*(Please come early to check in, and bring Student ID, not valid online)


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Upcoming Workshops

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What people are saying about Kundalini Windansea:

My husband John I have been looking for a mindful practice to share together and Kundalini was the answer! John has been practicing meditation for years and I’ve always struggled with making it a daily practice. After our first session with Sheel, we were hooked and plan to make it our weekly date night.
— John & Maria Assaraf
It’s a beautiful space, feels very open and free, yet cozy. Sheel is awesome. I really enjoyed her teaching and the way she explains kriyas and mantras was very helpful and inspiring. My soul felt lighter after her class! I will definitely be back, and am grateful that such great place now exists!
— Jessie Buddell
As a physician, I’ve been aware of the benefits of meditation and yoga. It’s one of the oldest medicines, and is also very current. So when Sheel invited me to a Kundalini class, I thought ‘sure, why not?’ I was impressed by how powerful the class was. I felt grounded and calm, but also engaged through the class. Since then I’ve taken many more Kundalini classes, and look forward to taking classes at Kundalini Windansea. It’s a prescription that everyone should have.
— Dr. Shakha Gillin
Thank you for the incredible gift of your class. I wasn’t sure what to expect since I have only taken 2 classes (Kundalini) I walked in both excited and stressed from a chaotic day at work. After experiencing your class my mind and body felt at peace and calm yet energized. Looking forward to my Kundalini journey and learning so much.
— Josie Turner
I haven’t done yoga in years and I found myself putting it off for some reason. During my first Kundalini session I found myself saying how happy I was to be doing something good for myself. It felt therapeutic and meditative and really made me connect and look inside. I felt rejuvenated after my first session.
— Katie O’Malley
Sheel is an amazing Kundalini instructor. She makes it easy to understand and easy to follow. I felt so good after her class and can’t wait to take it again. Kundalini should be a part of everyone’s yoga routine.
— Amanda McCarroll